Take this time to plan an event for the Spring. We all love to look forward to a special event and an easy one to is to plan to participate in a local road race. As Spring grows nearer, there will be numerous races every weekend. Signing up for a race about two months in advance motivates you to get into shape and gives you a goal to work toward.
Send out an invitation to your staff to participate and have opportunities for staff to meet once or twice a week to prepare for the race. Find a 3K to 5K race and encourage all to participate no matter fitness level. The focus is to participate and to spend time together outside of work.
For my blog followers in Central Kentucky, a great place to find race information is John's Run/Walk Shop. This link will take you to the Race Calendar. If you would like to join me this Spring, I have already signed up for the Shamrock Shuffle on March 16th. You can sign-up at this link Shamrock Shuffle Registration.
Wherever you live, the key is getting fit is often easier when you make it a social event. Have fun and I hope to see you on the road.