Sunday, January 20, 2013

Spring Fitness

Take this time to plan an event for the Spring.   We all love to look forward to a special event and an easy one to is to plan to participate in a local road race.  As Spring grows nearer, there will be numerous races every weekend.  Signing up for a race about two months in advance motivates you to get into shape and gives you a goal to work toward.

Send out an invitation to your staff to participate and have opportunities for staff to meet once or twice a week to prepare for the race.  Find a 3K to 5K race and encourage all to participate no matter fitness level.  The focus is to participate and to spend time together outside of work.

For my blog followers in Central Kentucky, a great place to find race information is John's Run/Walk Shop.  This link will take you to the Race Calendar.  If you would like to join me this Spring, I have already signed up for the Shamrock Shuffle on March 16th.  You can sign-up  at this link Shamrock Shuffle Registration.

Wherever you live, the key is getting fit is often easier when you make it a social event.  Have fun and I hope to see you on the road.

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